Tue Jan 18, 2005, 11:09am
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In Memoriam
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Join Date: Nov 1999
Location: Houghton, U.P., Michigan
Posts: 9,953
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*Notes from experience.
Quote:
Originally posted by donj
Been 5 days now. Have seen some slight bruising in back behind the knee. Did some stretching with no discomfort and a walking and some jogging, which was slow. If I tried to speed up a little, did feel some discomfort then. Will be talking to a therapist today. Will be interesting to see what they have to say.
Thanks again for all the advice and trying to take it slow. I did like Mick's advice but don't think I'll try it just yet. Will sit at least tonights and Friday's game. Next scheduled game is next Monday.
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Don't forget the line, "If it hurts, don't go."
If you start too soon your other leg will jerk and look the same because of unconscious adjustment to your initial injury.
When the back of your leg starts turning yellow from the initial red, blue and purple you are on your way.
Do not jeopardize your day job.
mick
[Edited by mick on Jan 18th, 2005 at 11:13 AM]
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