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Received a hamstring strain 3 nites ago. Very little swelling and almost most bruising or skin discoloration. What's the best way to get this type of injury healed so I can get back on the court ASAP? Tried jogging today and could only go slow. Missed Friday and Saturday games and scheduled to miss games on Monday and Tuesday. One of these upcoming games happens to be between two teams ranked in the state top 10. Timing is terrible.
Thanks for any help offered.
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