Vertical jump - The Official Forum

#1 (permalink)

Mon Oct 09, 2000, 10:40pm

ilya

Official Forum Member

Join Date: Apr 2000

Posts: 95

Ok this has nothing to do with reffing

Can someone suggest some excersises that would help me increase my vertical jump?
I'm about 5'5 and i can grab on to 9'0 taking one step. That's about it. If i take 5 steps or so, i can jump up to about 9'2.
How can i increase that?

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