Thread: Vertical jump
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Old Tue Oct 10, 2000, 10:34am
Tim Roden Tim Roden is offline
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In the weight room, squats and toe raisers. On the court do plenty of layups trying for max vertical. Come track season, high jump. On the road do hills. The workout would be run the hill x times by running, x times by hill springs. An exagerated skip going for as much vertical as possible. Make sure you have a hill at least 150 meters long with a good steep section. I'd start off with 2x2 and move up to 8x8 over a 3 month period.
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