Quote:
Originally posted by rocky
how about just calf raises. I have my athletes do 100-150 toe raises a night. just go to a edge of stairs and stand on the step with only your toes --raise up and down 100 times. this really works if given a couple months of dedication.
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Rocky,
I have had a Sports M.D. tell me that as long as you are in any competitive sport, at any age, 50 toe raises a day, is the easiest way to avoid ankle injury.
mick