|
Fri Dec 13, 2002, 02:51pm
|
|||
|
|||
|
A ortho friend gave me this routine and a trainer confirmed for pulled muscle: ice 20 min, gentle stretching 10 min, ice 20 min. Ibuprofen and good warmup and stretch before the game. This regime helped with a pulled groin during football.
__________________
Strange women, lying in ponds, distributing swords is no basis for a system of government. If I went around claiming I was an emperor just because some moistened bink lobbed a scimitar at me, they would put me away. -Monty Python- 
|
| Bookmarks |
|
|
Threaded Mode
