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Dont want to scare you but are you sure it is a muscle? The Achilles Tendon runs in that area. Both the wife and I ruptured ours and as you can imagine it is not fun. My case was a quick rupture. Her case was not.
In her case she first thought it was a pulled muscle. At this point it was only a tear in the tendon. After a few days rest she went jogging again and it let go after 2 blocks. If you have any doubt in your mind have it checked.
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