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A ortho friend gave me this routine and a trainer confirmed for pulled muscle: ice 20 min, gentle stretching 10 min, ice 20 min. Ibuprofen and good warmup and stretch before the game. This regime helped with a pulled groin during football.
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Strange women, lying in ponds, distributing swords is no basis for a system of government. If I went around claiming I was an emperor just because some moistened bink lobbed a scimitar at me, they would put me away.
-Monty Python-
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