Shin Pain

[bob jenkins]

Originally Posted by VTOfficial

Try doing some stretching as well to keep those muscles loose. I do a stretch where I get on my knees and then sit down on my shins while pointing my toes back behind me...that's the best way I can describe it. You should feel it through the lower half of you shins and you should do it on a soft floor. Hold the stretch for about 30 seconds and repeat 2-3 times.

Agreed.

Also, walk around on your heels for 25-30 steps and then your toes for 25-30 steps. Repeat. (This is an exercise to do at home as well).

Do calf stretches and then calf raises (holding the raise just as you would for a calf stretch).