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Fri Dec 18, 2009, 12:08am
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Try doing some stretching as well to keep those muscles loose. I do a stretch where I get on my knees and then sit down on my shins while pointing my toes back behind me...that's the best way I can describe it. You should feel it through the lower half of you shins and you should do it on a soft floor. Hold the stretch for about 30 seconds and repeat 2-3 times.
__________________
Brian 
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