Counting

[JPaco54]

I am trying to be more consistent and accurate on my 10 count and 5 count. I practiced the other night using a timer, as some of you have suggested, as well as timed myself against the clock in a few rec games this week. My arm swing is slow compared to actual time, by an average of 2 seconds. So, the 10 second count turns into 12 seconds and the five second turns into 6-7 seconds. I also monitored refs the other night in a BV HS game and they seem to be off by about 2-3 seconds as well. My five count is off 1-2 seconds. If I correct my timing to be more accurate, I believe I will be faster than my partners' and create inconsistency during the game. Any suggestions or comments on proper count mechanics. Thanks!