Why you don't do a 5 second count in your head

#20 (permalink)

Fri Feb 13, 2009, 11:35pm

26 Year Gap 26 Year Gap is offline

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Quote:

Originally Posted by BadNewsRef

Then in the off-season you need to practice your counts with 5-10lbs dumbells in your hand. Do 3-5 sets of 10 in front of a mirror. Mix in raising your hands to the sky with a 15-20lb dumbells.

In this case, yes, I will sometimes be to 2 in my head before I start my count.

Well there surely was a dumb bell doing the counting in the OP.

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