Getting in Shape to Ref - The Official Forum

#16 (permalink)

Thu Aug 02, 2007, 09:58am

bbref

Official Forum Member

Join Date: Aug 2007

Posts: 5

Thanks for all the input. I see running is the number 1 answer. I believe I will go with yoga for flexibility and injury prevention. Keep doing the suicides minus backwards (I can see where a broken tailbone could happen). Couple of miles per day of running?? May be do some 1 on 1 with my daughter.

Thanks all.

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