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Old Wed Aug 01, 2007, 06:26pm
Mark Dexter Mark Dexter is offline
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Join Date: Aug 1999
Posts: 4,801
You need cardio to build up endurance, so get outside or get on the treadmill.

I do agree that you should work some sprints in, too - basketball reffing is a lot of running 30 meters, stopping for a few seconds, then running 30 meters the other direction.
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