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Originally Posted by bbref
New to being a ref. Will begin classes next week. Just wondering what workout regimen or ideas to get in top shape. I have been doing suicides backwards, forwards and sideways. Also do a couple of power yoga classes per week as well as a couple of days of tennis for 1-1/2 hours.
Any ideas would be very helpful.
Thanks!
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What you are doing sounds reasonable. I lift weights and do cardio (bike or climber) year-round and I still get a little joint-sore for the first couple games of the season. There is no substitute for running.
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