Getting in Shape to Ref

[miltdawg55]

Originally Posted by bbref

New to being a ref. Will begin classes next week. Just wondering what workout regimen or ideas to get in top shape. I have been doing suicides backwards, forwards and sideways. Also do a couple of power yoga classes per week as well as a couple of days of tennis for 1-1/2 hours.

Any ideas would be very helpful.

Thanks!

I would echo what has already been said about running, with one little caveat. Make sure you add some sprints to your workout regimen, because you'll be doing a lot of starting & stopping and if your body is prepared for it you'll be sore. Good Luck!