shin splints - The Official Forum

#1 (permalink)

Thu Dec 20, 2001, 02:12pm

Kelly

Official Forum Member

Join Date: Dec 2001

Posts: 6

shin splints

I've found that the more I try to run "lightly" the worse shin splints get. I believe that running on my toes, rather than a full "heel strike" run, makes the problem worse. Try landing first on the heel and see if it helps at all. - Kelly

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