Thread: shin splints
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  #19 (permalink)  
Old Thu Dec 20, 2001, 02:12pm
Kelly Kelly is offline
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Join Date: Dec 2001
Posts: 6
shin splints

I've found that the more I try to run "lightly" the worse shin splints get. I believe that running on my toes, rather than a full "heel strike" run, makes the problem worse. Try landing first on the heel and see if it helps at all. - Kelly
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