First thing you do is get rid of your Converse shoes. I've had terrible problems and midway through the season switched to the New Balance. They definitely help. Also icing you skins before and especially after will help heal them. Stretching will help tremendously too. Stretch out the bottom of your feet by rolling a golf ball under them. Also other calf and lower muscles stretches will help. I've also been told to take 2 Advil, once daily for three days to work as an anti-inflammatory. Hope this helps and Good Luck!
__________________
JD
|