shin splints - The Official Forum

#7 (permalink)

Tue Dec 18, 2001, 05:23pm

rainmaker

Official Forum Member

Join Date: Jun 2000

Location: Portland, Oregon

Posts: 9,466

Here is the exercise that saved me: Walk ten steps on toes, then ten steps on heels (toes up as high as possible). Do this around the house at first and then about a quarter mile per day. Really helped me A LOT!!

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