Knee pain - The Official Forum

#12 (permalink)

Wed Jan 27, 2016, 11:01am

TimTaylor

Official Forum Member

Join Date: Mar 2004

Location: Portland, OR

Posts: 1,273

Quote:

Originally Posted by deecee

perhaps need new insoles to reduce the impact of each step.

You might also take it one step further and look at custom orthotic insoles. It's amazing how the right arch support can bring both the knee and ankle joints into proper alignment. I did this about 8 years ago at the recommendation of my physician, and it has reduced knee pain issues by 90% for me.

Talk to your doc......

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