Knee pain

[UNIgiantslayers]

Originally Posted by BlueDevilRef

Fellas, I'm getting too old for this. My left knee always feels tight day after game. No matter if I wear a brace or jump band or nothing. My chiro will adjust it but that costs a good bit of money. I use icy hot, ice it, and have a tens unit. Any tricks some of y'all use?

Run more in the offseason.

[Raymond]

Originally Posted by UNIgiantslayers

Run more in the offseason.

I jog a lot during the off-season and my knees never bother me during the season.

[UNIgiantslayers]

Yeah, my guess is that your muscles aren't strong enough to handle the sudden running if you're not staying in shape in the offseason. Weight training and offseason running will help that tremendously.

[VaTerp]

KT tape. Never used it on my knee but it did wonders for my achilles last season.

[egj13]

Originally Posted by VaTerp

KT tape. Never used it on my knee but it did wonders for my achilles last season.

voo-doo floss...

Floss Everyday by Mischa Jemionek | CrossFit Love

[BigT]

Purchase some White Flower from Amazon. Its cheap and amazing. Expensive product is Aroma Touch from Doterra. Buy a roller and use it on the muscles around your knee to see if you can get them to relax. YouTube Knee stretches.