Knee pain - The Official Forum

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Wed Jan 27, 2016, 09:40pm

BlueDevilRef BlueDevilRef is offline

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Join Date: Mar 2015

Location: Southwest Missouri

Posts: 669

Quote:

Originally Posted by Dad

TLDR: Lose weight. Swelling is the bane of knees. Learn proper icing procedure. Figure out what "brace" best suits you

Good stuff. What is proper icing procedure? I do need to start it right after game I'm sure. As with us all I would assume, some sites are 45 min from home and all are at least 15. Need to ice before that for sure. But other than 20 min on, 20 min off, what does one need to do to properly ice. I did some 20/20 tonight and knee feels pretty good right now.

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