Thread: Knee pain
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Old Wed Jan 27, 2016, 09:40pm
BlueDevilRef BlueDevilRef is offline
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Join Date: Mar 2015
Location: Southwest Missouri
Posts: 669
Quote:
Originally Posted by Dad View Post



TLDR: Lose weight. Swelling is the bane of knees. Learn proper icing procedure. Figure out what "brace" best suits you

Good stuff. What is proper icing procedure? I do need to start it right after game I'm sure. As with us all I would assume, some sites are 45 min from home and all are at least 15. Need to ice before that for sure. But other than 20 min on, 20 min off, what does one need to do to properly ice. I did some 20/20 tonight and knee feels pretty good right now.
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