Shoes & Achilles Tendon Issues

Rich · #1 (**permalink**) Wed Mar 19, 2014, 10:37am

I've started doing a yoga-oriented cardio workout in the last year. When I started I couldn't even touch my toes. Now, that's child's play.

I don't think it's a coincidence that I've had less pain this year than in any previous year.

nopachunts · #2 (**permalink**) Wed Mar 19, 2014, 11:09am

Quote:

Originally Posted by Rich

I've started doing a yoga-oriented cardio workout in the last year. When I started I couldn't even touch my toes. Now, that's child's play.

I don't think it's a coincidence that I've had less pain this year than in any previous year.

Where did you find your program that you follow?

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