Thinking about transitioning... - The Official Forum

#13 (permalink)

Mon May 09, 2011, 10:26am

CecilOne

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Join Date: Nov 2002

Location: The Land Of The Free and The Home Of The Brave (MD/DE)

Posts: 6,425

Quote:

Originally Posted by JEL

You will want new kees after your first couple of games! Can't help you there! Hope you enjoy the fastpitch side. It can be fun.

I always do squats before the season, sets of 10 3 times a day, up to sets of 25-30 for about 2 weeks.

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