Keeping cool in the heat

[NCASAUmp]

Originally Posted by Stu Clary

You work with ugly partners?

Mostly guys, so... yes.

Back on topic. Yes, hydrate as much as you can during the days leading up to the hot game. Eat bananas for the potassium so you're less likely to cramp up. Bring lots of fluids to the games to help replenish the fluids you lose. Bring a small towel and a cooler, dunk the towel into the melted ice water, and use that to wipe down (or shove under your hat - not during the games, of course).