Postgame recovery - The Official Forum

#8 (permalink)

Mon Aug 27, 2007, 04:32pm

cmathews

Official Forum Member

Join Date: Feb 2003

Location: Cheyenne, wyoming

Posts: 1,493

heard about it

I heard about it last year from a guy who played D-I football. They had to line up after practice each day to go through an ice bath. The theory is that it releases the lactic acid from the muscle fibers which is where most muscle pain comes from.

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