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Thanks wisref2. I did something similar to that for my shin splints(obviously I'm a mess from the knees down. I guess thery're next.) I took a dixie cup, filled it with water and froze it. Then you just pull away the paper a little at a time and rub it up and down your shins with moderate pressure.
Still #!%^#@! hurts though. Gonna try that soda bottle thing.
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