Thread: Postgame recovery
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Old Mon Aug 27, 2007, 01:43pm
HLin NC HLin NC is offline
Chain of Fools
  
Join Date: Jan 2005
Posts: 1,648
I usually ice pack my heels and ankles for
20-30 min. then hit the shower and use the shower head massage on my legs. I'd kill for a hot tub!

I then drink water, beer, gatorade, whatever we have at home then eat a sandwich.
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