Best Exercise

[Rick KY]

As another with bad knees, I use the following exercise activities: swimming laps, rowing machine, cycling (machine and bike both). If you belong to a fitness center or gym, ask the trainers there for ideas. I personally do not like elyptical machines because the length of the stride is too short and I feel uncomfortable on them. Stair Stepper machines are low impact, but still put alot of strain on your knees.