Thread: Best Exercise
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Old Thu Nov 09, 2006, 01:53pm
HLin NC HLin NC is offline
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Join Date: Jan 2005
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I forgot where I read the article

but some exercise person/guru/expert stated that if you need to run then you need to train to run. They discounted the effects of say bicycling.

I understand as my wheels ain't what they used to be ( and they never were really). In season I stretch heavily and I ride an Aerodyne at lunch for 15-20 minutes and do some machine weights

Post- and pre- season I've run a quick lap around town for about 1 1/2 miles 2-3 days a week and lift on the others.

About May I start running sprints on a practice field at lunch or in the evening.
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