|
I forgot where I read the article
but some exercise person/guru/expert stated that if you need to run then you need to train to run. They discounted the effects of say bicycling.
I understand as my wheels ain't what they used to be ( and they never were really). In season I stretch heavily and I ride an Aerodyne at lunch for 15-20 minutes and do some machine weights
Post- and pre- season I've run a quick lap around town for about 1 1/2 miles 2-3 days a week and lift on the others.
About May I start running sprints on a practice field at lunch or in the evening.
|