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Fri Jul 12, 2013, 06:57am
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Quote:
 
__________________
 THE FLY IS OPEN, LET'S GO PEAY
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Fri Jul 12, 2013, 12:47pm
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Umpiring baseball and walking the golf course
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Fri Jul 12, 2013, 03:58pm
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Baseball umpiring.
Riding my bicycle to and from work every day (6.7 mile round-trip). Riding my bicycle to about half of my baseball games (anywhere from 2-20 mile round-trip, and yes, I carry all of my plate gear on the bike when I do this). Running on my non-umpiring days, anywhere from 3-8 miles depending on prior day's activity level and how much time I have that day, always at my 10 minute/mile pace. Usually I ride the bicycle if I have more than an hour to work out, otherwise I run. I've lost 30 lbs since January, trying to lose 5 more before football season starts, and hoping to lose 15 more overall.
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LinkBacks (?)
LinkBack to this Thread: https://forum.officiating.com/basketball/95496-off-season-workout.html
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| Posted By | For | Type | Date | |
| Links | Ohio Valley Basketball Officials Association | Cincinnati Ohio | This thread | Refback | Tue Jul 16, 2013 12:19pm | |
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