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Fri Dec 20, 2002, 11:30am
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My limited experience
has been that the most helpful thing was to concentrate prior to the game on slowing down. I practiced in the mirror moving my head to simulate following a play, blew the whistle (family was gone), raised my hand, verbalized, then moved my feet.
In the past I whistled and started walking and everyone said I was hurrying. The mirror practice really helped along with pre-game "slow down" thoughts. 
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