[JRutledge]

One of the best ways is to just practice in a mirror. Or simulate the sequence in your house or outside doing your mechanics. You will be surprised what that will do for your thinking process and the speed in which you practice. I am also one of those "white hats" for football and I do the very same thing in a totally different sport. I know guys that are at the big time that still practice in the mirror and go over what they well say. One of the oldest tricks in the book.

Peace