Sports Drinks and/or H2O?

[Adam]

Originally Posted by jdmara

I believe in them yes, I've seen them with my very own eyes.

ROTFLOL!

Originally Posted by jdmara

However, I do not believe in consuming energy supplements (i.e. 5-Hour Energy) for any reason. As for sports drinks and water, it depends on the length, conditions, and many other factors of the activity. If you're doing one game in 70 degree weather, then you could easily get away with only drinking water. If you're doing 2 games in 100 degree weather, you will sweat more and you may need to go with sports drinks to replenish your body.

As I runner, I'm constantly drinking water but when I umpire I gauge my beverage choice on the weather, how well I feel I'm hydrated, and how long I expect to be out doing that activity. Sometimes I drink sports drinks, sometimes I drink water. I usually have a good feel of what I need to drink.

-Josh

Edit: Dang, I really thought I was reading the baseball forum; hence I was talking about weather. I mainly decide what I drink on the temperature/humidity of the gym, how well I'm hydrated, and how many games I'm doing.

+1
I'll add that weather can be a factor for hoops, too. More accurately, gym temperature; which is often dependent upon the season.