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Tastes Great, Less Filling ...
According to most studies that I've read about, unless you're a top notch athlete, like a marathon runner, or a triathlete, plain water is a great choice to keep most weekend athletes properly hydrated. However, studies did indicate that because of the flavor in sports drinks, athletes are more likely to drink a sports drink, and stay properly hydrated, than they are to drink just plain water and stay properly hydrated.
Now if you're a world class marathon runner, then the carbohydrates, and electrolytes, in a sports drink will improve your performance.
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"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)
“I was in prison and you came to visit me.” (Matthew 25:36)
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