looking for feedback

[bas2456]

Originally Posted by BillyMac

for what it's worth ...

Don't be cheap when you purchase shoes. Be sure the ones that you purchase have really good arch supports.
Hydrate. Hydrate. Hydrate.
Take two aspirin (or another antiinflammatory medication if you can't take aspirin for some reason) before every game.
Buy a Step Stretcher, put in in your equipment bag, and use it before every game.

I use one of these every day at the gym. Stretching my calves helps with shin splints.

[walter]

If you have a running specialty store near you, or if not, go online, and get yourself a pair of support/running compression socks. I use them for distance runs (half marathon, etc) and have used them during the season when my lower legs have felt tight. Well worth the investment.