Oooo. Its the Big One. You hear that Elizabeth. I'm comin' to to join you honey.

[BillyMac]

Originally Posted by Juulie Downs

Plantar Fasciitis is definitely over-come-able. Get to a good podiatrist or trainer for long distance runners, and they'll get you through it. Some folks get stronger and more fit as they age, at least that's my hope. I also intend to go on reffing into my eighties!

I wear a splint to bed every night. It bends my foot upward toward my knee, to stretch the connective tissue. I wear arch supports at work every day. I'm on my feet almost all day at work (chemist). This seems to be working. I no longer have the arch/heel pain that I used to have when I got up out of bed every morning. I decided to wear the arch support when I officiate as a preventative tactic.