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Plantar Fasciitis ???
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Originally Posted by Juulie Downs
Plantar Fasciitis is definitely over-come-able. Get to a good podiatrist or trainer for long distance runners, and they'll get you through it. Some folks get stronger and more fit as they age, at least that's my hope. I also intend to go on reffing into my eighties!
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I wear a splint to bed every night. It bends my foot upward toward my knee, to stretch the connective tissue. I wear arch supports at work every day. I'm on my feet almost all day at work (chemist). This seems to be working. I no longer have the arch/heel pain that I used to have when I got up out of bed every morning. I decided to wear the arch support when I officiate as a preventative tactic.
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