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Tue Dec 18, 2007, 09:28am
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I work at a computer most of every day. Every hour or so I will get up and do some stretching etc standing at my desk. One of the things I also do is practice my "count" against the digital clock at www.time.gov I found it surprising how "fast" you really have to move your arm to get an "accurate" 5 or 10 second count.
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