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Tue Jan 30, 2007, 03:34pm
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It's also called plantar fascia, inflammation of where the tendon attaches to the tarsus bone.
I switched to New Balance shoes and my problems have subsided, but they do linger. I wear socks to bed to keep the tendons extra warm, and sleep on my side. Sleeping on your back or stomach causes the tendons to be tensed, but they are relaxed when on your side. Stretch a lot with range of motion exercises. I also take chondroitin and glucosemine tablets every day. Warm up early before games. Good luck. 
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