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I suffer from plater facitus I am one of the youngest my doctor has seen. One thing that helps after a game when I get home is in the morning fill a water bottle and freeze it, then when I get home I roll the ice bottle underneeth my feet. I did the whole PT thing even had medicine magnetically forced through my foot some how and that did not help. Aqua therapy did help a little but the best thing is just to put them up, let them rest and change your shoes often. I can tell when my shoes are getting bad because my feet start to hurt. One last thing do not spend 100's of dollars on custome orthodics, I did then went to the shoe store and they recommenede an inser that cost me 20 dollars it was called super feet, they have 2 types, the green works best for me.
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