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- Rest
- Get physical therapy. 2 or 3 times a week. It works.
- Get a prescription for anti-inflammatories. It works.
- After that, *MY* experience: heat then stretch. A lot. Then stretch some more. Inserts, wraps, whatever did not work for me. Get a new pair of shoes. Double up on socks. I didn't try orthodics. 3 aspirin before the game. Stretch, stretch before the game. Ice message after a game (freeze a dixie cup full of water. Unwrap and message the area until it's too numb feel).
Good luck. It sucks. It's bothering me again now but I'll manage until march.
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