any ballers mind helping me out on this?

[rainmaker]

Is your real name Lucretia Mott? Is that a family name? Are you related to the Quaker hero of the same name?

You are way over-thinking this whole thing, imo. The way to stay healthy is to eat a variety of good foods in moderation, exercise to the point of heavy breathing for about an hour a day, and get 8 hours of sleep per night.

Oh, and don't listen to Jurassic Referee. He's just some old coot, who blows up at anyone on the basketball floor who doesn't kowtow appropriately!