any ballers mind helping me out on this?

[rainmaker]

Is your real name Lucretia Mott? Is that a family name? Are you related to the Quaker hero of the same name?

You are way over-thinking this whole thing, imo. The way to stay healthy is to eat a variety of good foods in moderation, exercise to the point of heavy breathing for about an hour a day, and get 8 hours of sleep per night.

Oh, and don't listen to Jurassic Referee. He's just some old coot, who blows up at anyone on the basketball floor who doesn't kowtow appropriately!

[JRutledge]

Originally Posted by rainmaker

Oh, and don't listen to Jurassic Referee. He's just some old coot, who blows up at anyone on the basketball floor who doesn't kowtow appropriately!

LOL!!!!

That was rather funny.

Peace

[lucretiamottcuh]

first person, haha, nice one
second person:
i wasn't thinking about like, not eating
i just wanted to know what the best foods to eat are and what stuff i should be doing to keep my body in tip top shape

[26 Year Gap]

[rainmaker]

Originally Posted by lucretiamottcuh

first person, haha, nice one
second person:
i wasn't thinking about like, not eating
i just wanted to know what the best foods to eat are and what stuff i should be doing to keep my body in tip top shape

You do realize, don't you, that this is a site for referees, not for players or coaches? While we do need to keep in shape too, our needs and yours might be different. The only advice I have is to eat from the various food groups, and exercise according to the kind of game you like to play. For more details, you'll probably need to consult a physical trainer, or a sports physician.

I'm also still curious if you're related to the historical Lucretia Mott?