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Originally Posted by lucretiamottcuh
first person, haha, nice one
second person:
i wasn't thinking about like, not eating
i just wanted to know what the best foods to eat are and what stuff i should be doing to keep my body in tip top shape
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You do realize, don't you, that this is a site for referees, not for players or coaches? While we do need to keep in shape too, our needs and yours might be different. The only advice I have is to eat from the various food groups, and exercise according to the kind of game you like to play. For more details, you'll probably need to consult a physical trainer, or a sports physician.
I'm also still curious if you're related to the historical Lucretia Mott?