Fitness Drills

[M&M Guy]

Originally posted by ChuckElias
It's gonna sound boring, but the best fitness drills ever invented were the combination of jumping rope, sit-ups and push-ups. Jump 1,000 times, 100 sit-ups, 30 push-ups; that's a good starting point.

That's easy - I can finish those in just under 3 days. Then, I relax the rest of the week.

Seriously, running is important as well. But I found just "straight" running, or jogging on a treadmill isn't enough for me. If you notice when you actually ref a game, you do a lot of sideways movements, running with your head turned back, etc., and not a lot of just straight running. So I try to duplicate those types of movements when I run. Just be careful when you run while looking back over your shoulder...