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Old Thu Aug 25, 2005, 09:35am
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Join Date: Dec 2004
Location: Champaign, IL
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Quote:
Originally posted by ChuckElias
It's gonna sound boring, but the best fitness drills ever invented were the combination of jumping rope, sit-ups and push-ups. Jump 1,000 times, 100 sit-ups, 30 push-ups; that's a good starting point.
That's easy - I can finish those in just under 3 days. Then, I relax the rest of the week.

Seriously, running is important as well. But I found just "straight" running, or jogging on a treadmill isn't enough for me. If you notice when you actually ref a game, you do a lot of sideways movements, running with your head turned back, etc., and not a lot of just straight running. So I try to duplicate those types of movements when I run. Just be careful when you run while looking back over your shoulder...
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