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I've been running stairs at the HS football stadium and it's giving me alot of additional power. It forces me to use my arms, good cardio, strengthens my legs and improves footwork as I change me cadence each time up and down. 1, 2 or 3 stairs at a time and sometimes just put my toes on the step and really burn those calves.
I don't recommend overdoing it the first couple of times as I had a hard time walking on "jello-legs" the next day.
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Do you ever feel like your stuff strutted off without you?
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