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Thu Aug 25, 2005, 03:12pm
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Quote:
__________________
9-11-01 http://www.fallenheroesfund.org/fallenheroes/index.php http://www.carydufour.com/marinemoms...llowribbon.jpg 
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Thu Aug 25, 2005, 03:16pm
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Quote:
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Thu Aug 25, 2005, 03:56pm
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Quote:
__________________
9-11-01 http://www.fallenheroesfund.org/fallenheroes/index.php http://www.carydufour.com/marinemoms...llowribbon.jpg
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Fri Aug 26, 2005, 06:56am
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Quote:
http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm
__________________
"If You Never Make Bad Calls Or Have Bad Games How Can You Improve"
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Fri Aug 26, 2005, 09:14am
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As an alternative you can use the official beep test that's used by FIBA. Its freely downloadable from
http://www.fiba.com/pages/en/aboutfi...loads/misc.asp 10 minutes is the minimum for FIBA referees.
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Fri Aug 26, 2005, 09:21am
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To clarify the "beep test" - it's a hellish FIBA invention (not really, although they use it on their officials) where two lines or markers or blocks are placed a set distance apart. You start at one block and walk/jog to the other while a pre-recorded tape or CD is played. After a certain period of time, the tape "beeps" and you're supposed to be at the opposite block - not late, and not early. As the test progresses, the interval between beeps decreases.
The easiest comparison is that of suicides. Instead of changing the distance run, however, the time in which to run is changed.
__________________
"To win the game is great. To play the game is greater. But to love the game is the greatest of all."
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